Bright Side Psychology - Clinical Psychologist Armadale, Gosnells

Resources


Helpful Links

 

This is the site for the Centre for Clinical Interventions

Go to the Resources section to view the various resources available to Consumers

Useful modular programs that can be downloaded addressing a broad range of issues.

http://www.cci.health.wa.gov.au/


Further Reading

Forsyth, J.P., Eifert, G.H. (2016) The Mindfulness and Acceptance Workbook for Anxiety.  Oakland: New Harbinger Publications Inc. 

Leaf, C. (2005) Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health. Michigan: Baker Book House.

Harris, R. (2008) The Happiness Trap: Stop Struggling and Start Living. Wollombi: Exisle.

Meadows,G. (2014) The Sleep Book: How to Sleep Well Every Night. London: Orion.

Meyer, J. (2011) Living Beyond Your Feelings: Controlling Emotions So They Don’t Control You. Nashville: FaithWords.

Morton, D. (2018) Live More Happy: Scientifically Proven Ways to Lift Your Mood and Your Life. Warburton, Victoria: Signs Publishing.

Seligman,M.E.P. (2011) Flourish: A Visionary New Understanding of Happiness and Well-being. New York: Free Press.


Meditation

For informative articles , books and guided meditation CD’s

www.perthmeditationcentre.com.au

Useful telephone numbers

  • Lifeline Australia (24 Hrs 7 Days)
    13 11 14
  • Samaritans Crisis Line (24 Hrs 7 Days)
    1800 198 313
  • Beyond Blue: the national depression Initiative
    1300 224 636
  • Mental Health Emergency Response Line
    1300 555 788